Why am I tired all the time?
14.06.2025 09:41
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Listen to uplifting music.
Your gut will thank you.
12. Eat plenty of whole, high-quality foods:
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- Red meat
16. Don’t hang out with negative people.
7. Remove processed food from your diet.
Low energy is primarily associated with low T levels in men.
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Hang out with people who motivate you.
Your gut health is responsible for producing energy.
1. Get natural sunlight as early as possible
10. Incorporate breathwork in your morning routine.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
It's the main fuel source for your brain cells.
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98% of People Complain About Feeling Constantly Tired.
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3. Stop eating late at night
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Note: Your body uses energy to digest food instead of recovering during sleep.
- Raw dairy
14. Stop smoking weed to fall asleep.
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11. Get your Testosterone levels checked.
It stops the production of melatonin — making it impossible to fall asleep.
8. Consume electrolytes after waking up.
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15. Always keep your house and workspace clean.
- Fruits
Oxygen supplies energy to every cell in your body.
6. Reduce exposure to blue light in the evenings.
- Fish & Poultry
Cheers!
In your opinion, who is the most overrated singer/band/artist in modern music history and why?
13. Don't listen to sad music.
2. Don’t drink coffee after 1 pm.
- Honey
4. Drink at least 3l of water daily.
9. Avoid eating carbs early in the day.
5. Lift weights or exercise 3-5x times a week.